![]() ![]() If you have a job that requires standing for long periods of time, you want to be able to take breaks every so often by sitting down and taking weight off of your feet. As well, avoiding prolonged standing is very important. Chiropractors are able to do this with Custom Orthotics. The goal when treating fat pad syndrome is to create greater shock absorption. This condition leads to referral pain to the middle of the foot, which is where the arch is located, or even right to the front of the foot. This is an irritation at the heel of the foot. Applying pressure onto the tennis ball is something that will help to massage the tissues at the bottom and potentially helps to loosen them up.įat pad syndrome is also known as heel pad syndrome. Moreover, a simple home exercise would involve using a tennis ball to roll at the bottom of the feet. Custom orthotics would provide proper support to the arch so that the fascia and the tissues at the bottom of the feet are not overly being stretched. Additionally, Custom Orthotics is highly recommended. ![]() Treatment options involve soft tissue therapy to move the tissues around at the bottom of the feet. The pain tends to last for approximately 30 minutes or until you get the tissues warmed up by walking. It is really prominent first thing in the morning or after resting for a prolong period. Typically, the pain appears around the arch and closer towards the heel. Plantar fasciitis is characterized by pain at the bottom of the foot. The first possible cause of foot arch pain is plantar fasciitis. We will discuss signs and symptoms, and treatment options for each condition. We’re going to cover the seven most common causes of foot arch pain. Today we’re going to be talking about how to fix foot arch pain. There are multiple factors that can cause arch pain, as well as, there are many types of pain that could be experienced. When we say foot arch pain, it refers to an inflammation or burning sensation at the arch of the foot.
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